Strengthen Your Resilience: Part 4

    From Our very Conception Our Cells Know What to Do From the moment of conception, our cells know what they need to do to be alive. They know what food to eat and what toxins they do not need. They are programmed to divide and hopefully thrive. When the baby is born,they know […]

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Strengthen Your Resilience: Part 3

  Unless we break free of these early constraints we cannot be true to ourselves Unless we break free of these early constraints we cannot be true to ourselves but continue to live a life that has been scripted for us by another. The way to break free of these binds is to view ourselves […]

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Strengthen Your Resilience: Part 2

Our lives are affected by the events that shape us Our lives are affected by the events that shape us, but more importantly by the stories we tell of our life events. We can become entrenched in our version of how things occurred, we tell our story, often in a clinical manner devoid of real […]

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10 Ideas for Improving Agility in Your Workplace

Up For The Challenge! Organisations are surely facing one of the most challenging periods in modern times. Covid has waged a war on business in an unprecedented way, the like of which has not been seen on our shores before. It has made it very hard for companies to continue trading in traditional tried and […]

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Do I need a Therapist or a Coach?

What is a therapist? A therapist or a counsellor is an individual who is trained and qualified in therapy. They will have supervision every month for a minimum of 1.5hrs and belong to a professional body ie . They will be insured to practice and follow ethical guidelines. BACP state: “Therapy provides a safe and […]

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How to be Politically successful at Work ..& still be You!

Politics at Work is Unavoidable.. Politics, especially in recent years, can be a dirty word. The game of politics at work is unavoidable but how we conduct ourselves whilst in the trenches IS up to us. The better we understand ourselves and others, the less stress you feel & the more effective you become High […]

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10 Tips To Be More Productive at Work

Increased Productivity is Good for you? Increased productivity is the goal of employees and employers alike. The more productive you are the more satisfied you are with your job ( usually!). It means that you have found a role that plays to your strengths and a way to be at your best. Optimum productivity means […]

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10 Tips to Improve Your Emotional Intelligence

What is Emotional Intelligence(EI)? Emotional Intelligence (EI) means that you can understand your own feelings and reactions. This helps you to manage your own responses and stay in control High Functioning Anxiety…Is This You?. Once you understand your own emotions you can then understand those of others. This is the key to success in all […]

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Building Resilience through Your Story!

  Changing Your Lenses. Story telling and reading has always been a part of my life. I can remember key events in my life in the light of the book I was reading at the time. I always have a book (or 3!) on the go at any one time. I suffer from withdrawal like symptoms […]

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