10 Tips to Improve Your Emotional Intelligence

What is Emotional Intelligence(EI)? Emotional Intelligence (EI) means that you can understand your own feelings and reactions. This helps you to manage your own responses and stay in control High Functioning Anxiety…Is This You?. Once you understand your own emotions you can then understand those of others. This is the key to success in all […]

Read More

Help! My University Child is Stressed!!!

How can I help my University child? It can be an emotional journey when your child (now an adult but always your child) leaves for University Transitions into the Fall. Seeing your child head off with most of their belongings can leave some parents bereft for a while. This marks an end to an era. […]

Read More

What is Integrative Counselling?

  Integrative Counselling is?… That is a very good question! I decided to retrain as a therapist some years ago. I looked at all of the different courses available and opted for a Diploma in Integrative Therapeutic Counselling at a local college. I love a bit of research but looking back, I did not research […]

Read More
Laura Morrissey Counselling: 10 tips to Thrive in a Covid Winter

10 Tips to Thrive in a Covid Winter

10 Tips to Thrive in a Covid Winter   In March we thought that it would soon be over. The onset of COVID had been unprecedented in our lifetime Living Through COVID. The death rates rising on the banner underneath the news broadcaster was paralysing for some. Fear took grip. Panic buying of loo rolls […]

Read More

But I Want To Help!!

Even as a young child..I wanted to Help! I have always, since I was a young child, felt the need to help others. I am practical person and can turn my hand to most things. I take after my Mum, who I miss every day. Her first comment upon hearing of anyone having issues, emotional, […]

Read More

Therapy Can Change your View of life to Date…

Therapy changes perception of life to date.. This is a video about how therapy changes the lenses that you use to view your life, this alters the perception and the story of your life. Therapy reframes life events.. It helps to reframe life’s ups and downs, resolving old hurts and processing body held sensations into […]

Read More


Children arrive in different ways; birth, adoption, surrogacy, fostering, step children…Each child is unique, even if the birth parents are the same. We are all born to be …us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No child comes with a set of rules for parenting, most of us make it up as we go along. One size definitely does not […]

Read More

Interested in learning more?

Sign up for a newsletter that is all about issues that effect us! Tips & free resources. Get free Beat Anxiety PDF

* indicates required