May 26, 2021
10 Tips to Improve Your Emotional Intelligence
What is Emotional Intelligence(EI)? Emotional Intelligence (EI) means that you can understand your own feelings and reactions. This helps you to manage your own responses and stay in control High Functioning Anxiety…Is This You?. Once you understand your own emotions you can then understand those of others. This is the key to success in all […]
February 06, 2019
Sleep!!
This is a video about the my Anxiety Workbook & some feedback that I received. The feedback was that it is empowering & helps people problem solve fro themselves. This is very much the aim of my book & my therapeutic approach. I am giving away 6 copies of th ebook to people who are […]
November 21, 2018
The Anxiety Compass
I am going to share how I developed this model of working. I would sit in the counselling session, some clients talk a lot, some not so much! I have worked in schools and a college for 5 years and you can imagine that some teenagers can be even more extreme at times. I found […]
