May 26, 2021
10 Tips to Improve Your Emotional Intelligence
What is Emotional Intelligence(EI)? Emotional Intelligence (EI) means that you can understand your own feelings and reactions. This helps you to manage your own responses and stay in control High Functioning Anxiety…Is This You?. Once you understand your own emotions you can then understand those of others. This is the key to success in all […]
May 19, 2021
Building Resilience through Your Story!
Changing Your Lenses. Story telling and reading has always been a part of my life. I can remember key events in my life in the light of the book I was reading at the time. I always have a book (or 3!) on the go at any one time. I suffer from withdrawal like symptoms […]
October 31, 2020
High Functioning Anxiety…Is This You?
High Functioning Anxiety…Is This You? Everyone thinks that you are ok. You hold down a responsible job, a family and are known to be a success. What on earth is the issue? People with High functioning Anxiety mask their anxiety with overachieving (New: Anxiety Course). They over think and over perform at work and at […]
June 28, 2020
Lockdown is Ending but ‘Judge Softly’
Easing of Lockdown Yesterday, I was driving to meet up with a friend in an outside space. The news was on the radio about the easing of the Lockdown. Pubs, clubs, cinemas can all open as of the 4th of July. The recommended social distance will then be 1 meter. A spectre of hope that […]
May 06, 2020
Hamstrung in Covid-19!
Hamstrung in Lockdown! All change. Time to adapt again. I have adapted better than I thought I would to the COVID_19 Lockdown. Week 7 has been and gone and on we go with no clear idea of when and how we will restart life or how life will look on the other side . Many […]
April 17, 2020
Moving on from Lockdown..
Moving On From Lockdown.. Following on from my last blog, But I Want To Help!!, I decided that counsellors and Coaches would be needed to treat all of the trauma that COVID-19 has induced. Trauma is everywhere, isn’t it ? As a therapist I see trauma in all of my clients. Not PTSD necessarily, […]
April 13, 2020
But I Want To Help!!
Even as a young child..I wanted to Help! I have always, since I was a young child, felt the need to help others. I am practical person and can turn my hand to most things. I take after my Mum, who I miss every day. Her first comment upon hearing of anyone having issues, emotional, […]
