January 27, 2021
What is Lifespan Integration Therapy?
Finding Lifespan Integration Therapy I was trained as an Integrative therapist , this blog may give more information about what this actually is, What is Integrative Counselling? In a nutshell it means that my training has given me permission and a framework within which I am encouraged to learn about all different types of therapeutic […]
January 26, 2021
What is Integrative Counselling?
Integrative Counselling is?… That is a very good question! I decided to retrain as a therapist some years ago. I looked at all of the different courses available and opted for a Diploma in Integrative Therapeutic Counselling at a local college. I love a bit of research but looking back, I did not research […]
October 31, 2020
High Functioning Anxiety…Is This You?
High Functioning Anxiety…Is This You? Everyone thinks that you are ok. You hold down a responsible job, a family and are known to be a success. What on earth is the issue? People with High functioning Anxiety mask their anxiety with overachieving (New: Anxiety Course). They over think and over perform at work and at […]
September 18, 2019
Attachment Theory for Parents & the Art of Letting Go!
Attachment theory for parents… The Theory of Attachment Attachment theory is all about the fact that a baby is designed to make their caregivers develop an overwhelming love for them and a need to protect them from the world. This means that the baby can survive & thrive, because without a caregiver the […]
June 21, 2019
Celebrating Differences through Therapy
Therapy sees the Differences Therapy is all about really seeing & hearing the individual who is in the therapy room with you. It is about recognising their uniqueness as a human being. Therapy Sees the Differences but Recognises Equality Therapy sees the individual, their strengths. We are all different but this does not mean that […]
June 20, 2019
Therapy Can Change your View of life to Date…
Therapy changes perception of life to date.. This is a video about how therapy changes the lenses that you use to view your life, this alters the perception and the story of your life. Therapy reframes life events.. It helps to reframe life’s ups and downs, resolving old hurts and processing body held sensations into […]
February 06, 2019
Sleep!!
This is a video about the my Anxiety Workbook & some feedback that I received. The feedback was that it is empowering & helps people problem solve fro themselves. This is very much the aim of my book & my therapeutic approach. I am giving away 6 copies of th ebook to people who are […]
