Laura Morrissey Counselling: 10 tips to Thrive in a Covid Winter

10 Tips to Thrive in a Covid Winter

10 Tips to Thrive in a Covid Winter   In March we thought that it would soon be over. The onset of COVID had been unprecedented in our lifetime Living Through COVID. The death rates rising on the banner underneath the news broadcaster was paralysing for some. Fear took grip. Panic buying of loo rolls […]

Read More

Exercise & Anxiety

  Exercise can be a cure for your Anxiety Exercise is vital to keep our minds and bodies healthy. We as human beings, were not designed to sit behind a desk and then go home and sit on the couch. Our bodies are amazing, they self heal, they create new cells, without them we do […]

Read More

How Education or Work effects Anxiety

Anxiety is becoming more prevalent. In my counselling practice the majority of my clients suffer from anxiety. The effect of anxiety on our systems is cumulative, a bit like repeatedly filling our coffee cup without first rinsing it out from the last time we used it. Anxiety takes hold of us and restricts our lives. […]

Read More

Home Life & the Anxiety Compass

I designed the Anxiety Compass so that you can evaluate your life, your balance. I have come to realise that our lives need balance in order to make us feel connected with ourselves and with others. This connectivity reduces feelings of isolation and allows us to see our lives as a whole rather than in […]

Read More

The Anxiety Compass

I am going to share how I developed this model of working. I would sit in the counselling session, some clients talk a lot, some not so much! I have worked in schools and a college for 5 years and you can imagine that some teenagers can be even more extreme at times. I found […]

Read More

Anxiety Stops Us Enjoying Life..

LAURA MORRISSEY COUNSELLING¬∑MONDAY, 12 NOVEMBER 20181 read Anxiety is the disease of the 21st Century. It creeps into our lives and takes over, piece by piece. It effects our health, our relationships, our joy. We can wake up feeling anxious, go through the day with the feelings of stress and go to bed feeling worse. […]

Read More

Interested in learning more?

Sign up for a newsletter that is all about issues that effect us! Tips & free resources. Get free Beat Anxiety PDF

* indicates required