Sleep..the Elixir of life!

Sleep..the Elixir of Life! Sleep is a life force, the elixir of life that we are searching for. We want to live healthy, happy, well- balanced lives. We want to avoid cancer and Alzheimers. We want to stay young, willing in some cases to do anything we can to stay without wrinkles, active and attractive. […]

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Migraines have been a part of my life for over 20 years, by this I mean that I have had episodes of these types of headaches, sometimes in clusters over a few days but my main reason for them being such as part of my life is that my husband is the one who suffers. […]

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Children arrive in different ways; birth, adoption, surrogacy, fostering, step children…Each child is unique, even if the birth parents are the same. We are all born to be …us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No child comes with a set of rules for parenting, most of us make it up as we go along. One size definitely does not […]

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This is a video about the my Anxiety Workbook & some feedback that I received. The feedback was that it is empowering & helps people problem solve fro themselves. This is very much the aim of my book & my therapeutic approach. I am giving away 6 copies of th ebook to people who are […]

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