December 10, 2018
Exercise & Anxiety
Exercise can be a cure for your Anxiety Exercise is vital to keep our minds and bodies healthy. We as human beings, were not designed to sit behind a desk and then go home and sit on the couch. Our bodies are amazing, they self heal, they create new cells, without them we do […]
December 03, 2018
How Education or Work effects Anxiety
Anxiety is becoming more prevalent. In my counselling practice the majority of my clients suffer from anxiety. The effect of anxiety on our systems is cumulative, a bit like repeatedly filling our coffee cup without first rinsing it out from the last time we used it. Anxiety takes hold of us and restricts our lives. […]
November 26, 2018
Home Life & the Anxiety Compass
I designed the Anxiety Compass so that you can evaluate your life, your balance. I have come to realise that our lives need balance in order to make us feel connected with ourselves and with others. This connectivity reduces feelings of isolation and allows us to see our lives as a whole rather than in […]
November 21, 2018
The Anxiety Compass
I am going to share how I developed this model of working. I would sit in the counselling session, some clients talk a lot, some not so much! I have worked in schools and a college for 5 years and you can imagine that some teenagers can be even more extreme at times. I found […]
November 14, 2018
Anxiety Stops Us Enjoying Life..
LAURA MORRISSEY COUNSELLING·MONDAY, 12 NOVEMBER 20181 read Anxiety is the disease of the 21st Century. It creeps into our lives and takes over, piece by piece. It effects our health, our relationships, our joy. We can wake up feeling anxious, go through the day with the feelings of stress and go to bed feeling worse. […]
September 18, 2018
Parenting Teens……
Photo by Ruslan Valeev on Unsplash I have three teenagers in the house aged 19, 18 & 16. Although this blog is not going to offer any great new insights , I thought I would write about the challenges as I am experiencing them! When our children are young,the worries about them are within […]
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New Anxiety Workbook!
Practical strategies to manage your anxiety. Use it independently or with others. Click here to order.
