November 24, 2020
10 Xmas 2020 Coping Tips!
10 Xmas 2020 Coping Tips! The Christmas period can be a stressful time of year, especially in COVID times! (Living Through COVID ) ? This year we may try to make a choice to either create new memories & traditions or attempt to remain true to our old ways of celebrating....
Love & Misunderstandings at Christmas!
Love & Xmas Love & Misunderstandings at Christmas! We are human. We love. We care, We get it wrong! This Christmas period is more complex than probably any other in our lifetimes ( 10 Xmas Coping Strategies! Be At Your Best!) Christmas can be a tinder box of emotions in...
October 31, 2020
High Functioning Anxiety…Is This You?
High Functioning Anxiety…Is This You? Stressed but good at your job? Everyone thinks that you are ok. You hold down a responsible job, a family and are known to be a success. What on earth is the issue? People with High functioning Anxiety mask their anxiety with...
October 9, 2020
10 Tips to Thrive in a Covid Winter
10 Tips to Thrive in a COVID Winter 10 Tips to Thrive in a Covid Winter In March we thought that it would soon be over. The onset of COVID had been unprecedented in our lifetime Living Through COVID. The death rates rising on the banner underneath the news...
August 20, 2020
10 tips to help toddlers sleep
10 tips to help toddlers sleep 10 tips to help toddlers sleep Sleep is the elixir of life ( Sleep..the Elixir of life)! but for parents of young children, sleep deprivation (How to Sleep Well); is an all too common a problem. Feeding on demand for babies is standard practice for...
August 13, 2020
Sleep..the Elixir of life!
Sleep is the elixir of life Sleep..the Elixir of Life! Sleep is a life force, the elixir of life that we are searching for. We want to live healthy, happy, well- balanced lives. We want to avoid cancer and Alzheimers. We want to stay young, willing in some cases to...
June 28, 2020
Lockdown is Ending but ‘Judge Softly’
Lockdown is ending Easing of Lockdown Yesterday, I was driving to meet up with a friend in an outside space. The news was on the radio about the easing of the Lockdown. Pubs, clubs, cinemas can all open as of the 4th of July. The recommended social distance will then...
May 21, 2020
Lockdown Fatigue Syndrome!
Lockdown Fatigue Syndrome Lockdown Fatigue Syndrome! We are in week 9 of the COVID Lockdown. It has been a rollercoaster for us all. These are indeed, unprecedented times, the like of which we have not witnessed in our life time. I know for myself, when the talk of the...
May 6, 2020
Hamstrung in Covid-19!
Running & injuring myself! Hamstrung in Lockdown! All change. Time to adapt again. I have adapted better than I thought I would to the COVID_19 Lockdown. Week 7 has been and gone and on we go with no clear idea of when and how we will restart life or how...
