But I Want To Help!!

Even as a young child..I wanted to Help! I have always, since I was a young child, felt the need to help others. I am practical person and can turn my hand to most things. I take after my Mum, who I miss every day. Her first comment upon hearing of anyone having issues, emotional, […]

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Now Is The Time!

  Now is the Time… We are in unprecedented times. Who would have predicted that we would end up in a pandemic situation. A truly global threat that is derailing everybody’s way of life. We have been in lock down for just 2 weeks and yet it seems to have become the norm. The threat […]

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Parenting older Children

Parenting Children who are now Adults ( Nearly!)   This is a phase that we all go through if we have children but little is talked about how to make this essential transition into a different relationship with our children as they mature. We have to evolve or we stand to alienate our children and […]

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What is Trauma?

What is Trauma? Trauma is spoken about a lot nowadays. People profess to be trauma informed, traumatised, suffering from Post Traumatic Stress Disorder ( PTSD), but little is understood about what it all means. Bessel Van Der Kolk (1) says that trauma changes the brain, meaning that the world never looks the same again. Trauma (Trauma..Shockwaves […]

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Transitions into the Fall

    Summer Ending is a Time of Transition I am very aware of the poignancy of transitions, partly due to the fact that I, like many others, are prone to feeling gloomy in the darker months. For me, this sense of impending winter starts tickling at my psyche just after the summer solstice. I […]

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Therapy Can Change your View of life to Date…

Therapy changes perception of life to date.. This is a video about how therapy changes the lenses that you use to view your life, this alters the perception and the story of your life. Therapy reframes life events.. It helps to reframe life’s ups and downs, resolving old hurts and processing body held sensations into […]

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Trauma..Shockwaves Through the generations..

  Trauma can be passed down This is a favourite subject of mine at the moment, not in a voyeuristic way obviously but the fact that there is healing to be done for someone who has experienced trauma…that is what I find fascinating. I specialise in Adoption, Attachment & Trauma and all 3 are linked. […]

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