Books & Blog

10 Top Tips for coping with ADHD as an adult.

Exercise daily; exercise helps to decrease excess energy and helps with concentration and improves the ability to focus. It helps ease depression and anxiety. Accept that you have ADHD but still need to find ways of managing it – society is not always very forgiving! Find a peer group that...

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Useful Links

Attention deficit hyperactivity disorder (ADHD) – NHS.UK https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/ Adoption Matters www.adoptionmatters.org/ Adoption Support Fund UK http://www.adoptionsupportfund.co.uk Attachment Aware Schools attachmentawareschools.com Autism spectrum disorder (ASD) – NHS.UK https://www.nhs.uk/conditions/autism/ Coram www.coram.org.uk/ IPSEA ( Independent Parental Special Education Support) www.ipsea.org.uk/ PAC-UK: www.pac-uk.org/ SEND Code of Practice- British Dyslexia Association www.bdadyslexia.org.uk SEND Code of...

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Musings from Iceland.

My sister felt that I needed a rest, she took me to Iceland! The weather, I found, is just like home (Manchester) but more extreme. It rains, it is windy, it is grey, in February anyway! They do have snow, which we do not normally… The main difference being that...

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I really must take care of myself….

I have always been told, in a somewhat patronising manner, that I need to take care of myself. I am a parent of a young man who is now 15 who we adopted at the age of 2 1/2. Everyone believes that this is young and therefore how traumatised can...

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New Anxiety Workbook!

Practical strategies to manage your anxiety. Use it independently or with others. http://anxiety workbook laura morrissey

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Loving Eric

A personal story about Adoption, Attachment, Autism & ADHD. Available from Amazon

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