Skip to content
07879 530040
MENUMENU
  • Home
    • About Laura
      • Services
        • About Counselling & Supervision
        • Coaching to Empower
        • Hummingbird Centre
          • Post Adoption Support
        • Prices
        • Payment Options
  • Blogs
    • Living Through COVID
      • 10 Tips to Thrive in a Covid Winter
      • Lockdown is Ending but ‘Judge Softly’
      • Lockdown Fatigue Syndrome!
      • Hamstrung in Covid-19!
      • Moving on from Lockdown..
      • But I Want To Help!!
      • Now Is The Time!
    • Coaching
      • Toxic Change in The Workplace!
      • What is Trauma?
      • Trauma..Shockwaves Through the generations..
      • Eating Disorders…Hope!
      • Grief: A complex Human Response to Loss
      • Disability Legislation
    • Anxiety Workbook
      • High Functioning Anxiety…Is This You?
      • 10 tips to help toddlers sleep
      • Sleep..the Elixir of life!
      • How to Sleep Well…
      • Anxiety Book – Sleep!!
      • Anxiety & joy
      • The Compass
      • Exercise & Anxiety
      • Work & Education
      • Life at Home
    • Loving Eric
      • Social Services: Letting Young People Down?
      • Social Services Hiding Inefficiency behind Austerity..
      • ASF
      • One Step..
      • Coal Face
      • Education..
      • Disability Law
      • RAA
      • PIP
      • Support
      • Teens……
    • Attachment
      • Attachment Theory for Parents & the Art of Letting Go!
      • Why We React, Rather Than Think…
    • Life!
      • 10 Xmas 2020 Coping Tips!
      • Love & Misunderstandings at Christmas!
      • 10 Xmas Coping Strategies! Be At Your Best!
      • Parenting older Children
      • Transitions for Young People with Additional Needs can be Traumatic..
      • Transitions into the Fall
      • Navigating Social Media without a compass!
      • Too Old to Blog??
      • Lost in Social Media
      • Update about Me & Social Media!
      • Migraine…’widow’
      • Self Care
      • The Path Can be Lonely..Why Kindness Counts!
      • When Life Gives us Lemons…!!
      • Iceland.
      • Vision Board
      • Create your Vision
  • New Courses
    • New: Anxiety Course
    • Coaching for Parents to help their Toddlers Sleep!
  • Resources
    • Free Resources
      • Free Resource: Attachment in the Classroom?
      • Free Resource: Beat Anxiety PDF
      • Free resource: 10 tips for coping with ADHD
      • 10 Top Tips for coping with ADHD as an adult.
    • Complaints Policy
    • Privacy Policy
    • Useful Links
  • Newsletters
    • Research
  • Contact Me
| |
News & Events

10 Top Tips for coping with ADHD as an adult.

Exercise daily; exercise helps to decrease excess energy and helps with concentration and improves the ability to focus. It helps ease depression and anxiety.

Accept that you have ADHD but still need to find ways of managing it – society is not always very forgiving!

Find a peer group that accepts you.

Find time to relax and learn to breathe

Create a list of things to do, prioritise or get help prioritising. Restrict self to work down the list in order to avoid becoming overwhelmed

Set time limits for jobs that you undertake, if sense of time is unreliable, use a timer to assist

Break down or have your tasks broken down into small steps. Too much information can be too much

Use technology to organise your day. Set reminders

Learn about ADHD, understanding it can help you accept it and use certain traits to your advantage

Learn to meditate – anyone can do this , it just takes practice. White noise has also been found to be relaxing. Find something that suits you!

Lastest News

  • New Anxiety Workbook!
    December 22, 2017
  • Loving Eric
    December 22, 2017
Posted in UncategorizedTagged Adults, AHDH, SEN